Therapy can be profoundly beneficial for individuals who have experienced trauma, chronic illness and chronic stress. I offer a multidisciplinary approach, grounded in evidence-based practices that have been proven to provide help and relief.
Some of the techniques that I draw from in my work include:
EMDR (Eye Movement Desensitization and Reprocessing) harnesses the brain’s natural ability to heal from past wounds. Through targeted bilateral stimulation, we guide clients through the process of reprocessing traumatic memories, unlocking the chains that bind them to the past, and paving the way for a future marked by resilience and empowerment.
Somatic therapy offers a pathway to healing that transcends the confines of words, inviting clients to reconnect with the wisdom of their bodies. By attuning to bodily sensations, emotions, and movement, we facilitate a gentle journey of self-discovery and integration. Together, we unravel the somatic imprints of trauma, chronic illness, and stress, cultivating a deeper sense of presence, vitality, and wholeness.
Dialectical Behavior Therapy (DBT) equips clients with practical tools and skills to navigate life’s tumultuous seas with grace and resilience. Grounded in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT empowers individuals to break free from cycles of reactivity and cultivate a life worth living.